When you are on 24/7 sometimes it can be a little difficult to turn off. As an adult you don’t get the pleasure of “nap time” very often during a normal work day. By being on 24/7 you can find yourself burning out more often than not. Your mind needs a break too, just like your body. Here are 6 helpful tips to implement in your daily life to help you re-focus your mind and boost your brainpower.
1. Silence your phone for a bit
2. Shut off your computer
3. Take a walk
4. Go for a drive
5. Listen to music
Make sure and connect with me and tell me how you boost your focus! Tweet me @KellyWonderlin !